Give yourself 3 interrupted hours of relaxation, rest and nature connection.

Join Fleur, a certified Nature and Forest Therapy Guide for a Nature Wellness Forest Bathing Experience.

It’s not just ‘a walk in the park!!’

We all know that spending time in nature is good for us, we just feel better when we’ve been outside. Joining a nature wellness experience is different to just going for a walk on your own. In this session you will learn how to connect with nature, awaken your senses and really slow down. Only in stillness and when we are fully present without distractions can we fully connect with ourselves and experience the true magic of this practice!

When we take the time to really connect with Nature we connect with our own inner nature and we remember that we too are a part of this beautiful world! This feeling of connection, of ‘oneness’ we feeling during a Forest Bathing walk can be transformative. You will begin to see nature in a whole new way that will surprise and aliven you!

‘Forest Bathing’ is not a new concept, based on the Japanese practice of ‘Shin-rin yoku’ It is so called because we will ‘bathe’ in the atmosphere of the forest. There are no towels or swimming costumes needed!

During this experiential session we will begin by soothing our busy brains with a lovely meditation to open up our senses. I then will offer you some nature connection ‘invitations’, so called as you can decide how you would like to do the suggested invitation. These invitations will be ‘caught’ in the moment depending on what Nature is offering us. All invitations are sensory and will allow you the opportunity to connect with nature in a deeper way. At the end of the session we will gather together to enjoy a Japanese tea ceremony, drinking in the wisdom of the forest and eating some lovely snacks before heading off home feeling calm, relaxed and rejuvenated. You can find out more about it here

Bramhall Park is a beautiful park with hundreds of years of history and an abundance of wildlife and plant life to encounter. Please get in touch if you have any questions or would like to know more.