The voice that reconnects, where Yoga Nidra meets Forest Therapy.

Eco - Nidra™ is a deeply relaxing and restorative meditation. One session has the same benefits as 3-4 hour of deep restful sleep! In our modern world we don’t often take the time we need to experience deep rest.

Eco-Nidra™ can help us to unwind, relax, let go and feel a sense of peace, even if we are new to meditation or have never meditated before. Eco Nidra™ is different from other meditations as we reconnect ourselves with Nature, a relationship which we have lost in the busyness of the fast past technological age.

When we connect with Nature we connect with our own inner nature and begin to remember who we are, that we too are part of the world in which we live along side all other beings. We can then begin to live a slower, more mindful and balanced life aligned to the rhythms of Nature.

As this is a guided meditation all you have to do is listen to my voice and follow what I am saying. It is not unusual for people to fall asleep during a session and if this happens you may feel you have missed it! Falling asleep during a meditation is perfectly normal. Even if you are not consciously aware your subconscious mind doesn’t stop listening and you will still feel all of the wonderful benefits from the practice.

During the session you will be invited to rest your body either sitting or lying down. We then move into a ‘triple journey.’ The first is ‘the sense journey’ gently awakening our senses. We then move into ‘the pilgrimage of the body,’ the ‘Nidra’ part where we place our attention on 61 points of the body providing deep rest. Finally we end with our ‘earth journey’ where we allow the sounds of nature to take us where we wish to go before gently coming back.

• Once you book the link for zoom will be emailed to you

• Meet online at 7.50pm to join the pre meditation card pull and the oil of the month

• Choose to have your camera on / off

• After we have all met, we all mute, lie back and close our eyes ready to begin

• At the end of the meditation I will close the zoom room, you can continue to sleep through till the morning.

You can choose to either book per session or book for 12 months of Eco Nidra, allowing you to really attend to your self care each month! This option saves you £24. You can start this at any time!