Wellness in the Woods

A retreat day to relax,
restore and rebalance

JUST IMAGINE…

6 blissful hours of being grounded, slowing down, finding your calm and peace

A day that’s just for you, a break away from the routine, no rushing around or having to be everything to everyone else!

Unplugging from the doing, the busy, taking time off the tech and the treadmill

A restorative day to connect with yourself and fill up your own cup!

Meeting with a small group of like minded people, sharing fun and new friendships

Leaving our day together feeling fully rested, restored and ready to BEgin again

WHO IS THIS FOR?

Anyone who wants to take sometime out for themselves. Often in our busy lives we spend so much time giving to others we forget about our selves. At Nature Escapes it’s our deepest desire to support you in looking after your well-being by immersing in beautiful nature based practices. This restorative day amongst the trees will really support you to slow down, allowing your nervous system to recalibrate, finding your balance and inner peace.

WHAT’S INCLUDED?

A slow mindful Forest Bathing session connecting you to nature and yourself
Restorative Eco-Nidra™ meditation
Insightful journaling inspired by the season
Beautiful Japanese Tea Ceremony and yummy snacks
Wild Heart sharing circle
A lovely gift for you to take home.

YOUR HOST

Our day retreats are hosted by Fleur, a Nature Connection Coach and teacher of Presence, a Nature Therapist, certified Nature and Forest Bathing Guide, Eco-Nidra™ Meditation Teacher and Wild Heart Mentor.

WHERE IS THE VENUE?

The beautiful healing space for our day together is at ‘Delamere Forest’ in Cheshire. The woodland is managed by the Forestry Commission and covers 2,400 acres, making it the largest area of woodland in the country. It’s a tranquil forest bursting with Nature!

Our retreats will take place come rain or shine. If the weather is against us we will make adjustments.
Absolutely! You will be well looked after during the day and soon make new friends!
Group sizes are kept small, usually around 6-8 participants
Of course! What better way to treat someone you love with a gift of an experience rather than another ‘thing!’ Just let us know once you have booked who the recipient is.
Yes indeed! We love collaborating - get in touch to discuss further using our contact page here