Restful sleep meditation - do you struggle to sleep well?
I have worked with so many clients who struggled to fall asleep or would wake up in the night unable to drop back off. This guided meditation is a beautiful way to drift into dreamland.
In order to fall asleep we need to relax the body, then the mind will follow. Follow my voice as I take you into a deeply relaxed state. We will then find ourselves on a beautiful beach where the calm, serene surroundings will help you to further relax inviting sleep to come.
‘My daughter has never really slept a full night naturally , occasionally when totally overcome with exhaustion her body will force her to give in and sleep but it is always one hell of a battle.
‘We have been using Fleur's Restful Sleep Guided Meditation for a good few months now and I cannot believe the difference in her sleep patterns. From the first time she used it she had a great sleep and it has continued in this way. She is fully rested and is much more of a pleasure to be around generally as her mood is much better as she has allowed herself to rest and recuperate. She is currently preparing for her GCSE's in the next month or so and this meditation has become an invaluable tool in her box. I cannot recommend Fleur and her magic enough - just give it a go, you certainly won't regret it.’
Charlotte
I have worked with so many clients who struggled to fall asleep or would wake up in the night unable to drop back off. This guided meditation is a beautiful way to drift into dreamland.
In order to fall asleep we need to relax the body, then the mind will follow. Follow my voice as I take you into a deeply relaxed state. We will then find ourselves on a beautiful beach where the calm, serene surroundings will help you to further relax inviting sleep to come.
‘My daughter has never really slept a full night naturally , occasionally when totally overcome with exhaustion her body will force her to give in and sleep but it is always one hell of a battle.
‘We have been using Fleur's Restful Sleep Guided Meditation for a good few months now and I cannot believe the difference in her sleep patterns. From the first time she used it she had a great sleep and it has continued in this way. She is fully rested and is much more of a pleasure to be around generally as her mood is much better as she has allowed herself to rest and recuperate. She is currently preparing for her GCSE's in the next month or so and this meditation has become an invaluable tool in her box. I cannot recommend Fleur and her magic enough - just give it a go, you certainly won't regret it.’
Charlotte
I have worked with so many clients who struggled to fall asleep or would wake up in the night unable to drop back off. This guided meditation is a beautiful way to drift into dreamland.
In order to fall asleep we need to relax the body, then the mind will follow. Follow my voice as I take you into a deeply relaxed state. We will then find ourselves on a beautiful beach where the calm, serene surroundings will help you to further relax inviting sleep to come.
‘My daughter has never really slept a full night naturally , occasionally when totally overcome with exhaustion her body will force her to give in and sleep but it is always one hell of a battle.
‘We have been using Fleur's Restful Sleep Guided Meditation for a good few months now and I cannot believe the difference in her sleep patterns. From the first time she used it she had a great sleep and it has continued in this way. She is fully rested and is much more of a pleasure to be around generally as her mood is much better as she has allowed herself to rest and recuperate. She is currently preparing for her GCSE's in the next month or so and this meditation has become an invaluable tool in her box. I cannot recommend Fleur and her magic enough - just give it a go, you certainly won't regret it.’
Charlotte