You NEED this if:

• you feel lost, have forgotten yourself and desire to come ‘home’ to who you truly are

• you dislike yourself, you struggle to accept yourself and cannot see your own self worth

• you never feel good enough, you feel a sense of hopelessness and/or compare yourself to others and envy their life

• you realise that in recent years you’ve been playing out the ‘roles’ of daughter/son, friend, father/mother, husband/wife, employee etc and you’ve forgotten who YOU really are without this label

• you give to others and rarely give anything to yourself

• you are caught up in negative thinking and hold limiting beliefs about yourself, others or past events. You feel stuck and would love to be able to move past these feelings but you just can’t seem to let them go

• you want to make a change but don’t know where to start and believe that living life differently is beyond your reach

• you have reached a new stage of your life and want to discover the new you, a you who makes up her own rules and lives life on his/her own terms

• you desire to step into your own power, reclaiming your WILD HEART and start living as the unapologetic version of yourself! The you that deserves to feel amazing every day and wants to live a truly awakened happy life!

• You are READY! Ready to make the change and are willing to be brave enough to start to live differently

Why Coaching in Nature?

In a natural environment I will fully support and teach you the art of being present. Only when we are truly still can we develop the awareness of how our current situation is holding us back. From the stillness, we become more awakened and alive to new possibilities and ways of being. Nature reflects back to us what we need to know about our true selves, our own inner nature is revealed. We open up our forgotten WILD HEART! When we are truly awaken to our subconscious inner beliefs and stories, we can start to shift the stuckness and let go of all that holds us back. As your coach, teacher, therapist and guide I can help you transform to a place where you are reconnected to your own wild heart, living a life of freedom and transformation, the one you truly desire to live!

How can Nature support you?

• Nature supports us in our journey of transformation by keeping us grounded in the here and now. From this place of safety we feel supported to make changes

• Nature can unlock metaphors which we use to uncover blocks that may have been preventing us from moving forward. Nature really does ‘speak’ if we are still long enough to listen. As humans this sense of ‘inner knowing’ what our WILD HEART is called to do and be is waiting to be remembered and reclaimed

• We naturally slow down in Nature and drop out of the busyness of our brains and into our bodies. Our bodies have so much intelligence and can communicate to us what is right for us, showing us what to do and making decisions less confusing and clear

• In Nature we awaken our senses, our senses are how we experience the world in which we live. As children this was easy and as natural as breathing. As we grow we lose our wild side and can become disconnected from Nature. When we shut down our senses we become consumed by thought and locked into believing everything we think. We will go beyond the traditional 5 senses and learn to unlock our forgotten senses - our WILD HEART and liminal senses too. We will experience life and Mother Nature’s guidance as we have never done so before

• Awareness is the key to change and in Nature we come into an awareness of ourselves more readily. As we consciously observe what is going on in our immediate environment this can mirror what is going on within ourselves. When this is reflected back to us we can see alternative options and choices, as new paths naturally open up for us

• Nature is nurturing and allows us the space, both externally and internally to accept painful things that have happened in the past and/or in the present and start to walk slowly into the future with loving tenderness